Login Pop-up

+27 21 887 3158 Login

One of South Africa's best CrossFit Boxes comes to Van Der Stel Sport Centre

by / Friday, 23 December 2011 / 3250225 comments Published in Sport

We are proud to bring one of South Africa's best CrossFit Boxes to The Van Der Stel Sport Centre and Technopark.

Whatever you know about training and fitness will be obsolete once you have done CrossFit. The way you look at your health and fitness will forever change and like we have changed thousands of lives all over the world we aim to also make a big impact on yours. Nothing about CrossFit is ordinary, we don’t do average or ordinary because we believe that nothing about you are ordinary. We believe inside every member resides extraordinary athletic potential, regardless of your current age or fitness level. CrossFit is for every-one!

 

More in this category: 5's football at Van Der Stel »

3250225 comments

  • Comment Link Emanuel Friday, 19 January 2018 11:20 posted by Emanuel

    Insufficient funds http://oneindiaonepeople.com/satibo-capsule-italia-d041.pdf#pearls satibo avantaje It was unclear if Snowden drew a distinction between everyday encryption used on the Internet -- the kind described in Thursday's reports -- versus more-secure encryption algorithms used to store data on hard drives and often requires more processing power to break or decode. Snowden used an encrypted email account from a now-closed private email company, Lavabit, when he sent out invitations to a mid-July meeting at Moscow's Sheremetyevo International Airport.
    http://www.proformanceunlimited.com/how-long-does-orexis-last-9617.pdf how long does orexis last The ministry went on to say that “the Chinese are enjoying unprecedented rights” which “must be exercised within China’s law,” and that the US needs to stay out of its business.
    http://ninjutsu-hamburg.de/permethrin-buy-australia-15cb.pdf#plants where can i buy permethrin in south africa An added risk is that, unlike investing in startups inestablished areas such as social media, generating long-runningreturns from a bitcoin company relies on the currency proving tobe more than a passing fad.
    https://melarmstrongdesign.com/atorvastatin-10-mg-dosage-adb1.pdf atorvastatin calcium api price You probably figure that if your car needed repairs, your policy would pay for new parts. Not necessarily. Insurers increasingly require body shops to use cheaper recycled or aftermarket parts. Consumer advocates warn that certain used or knockoff structural parts (such as bumpers) don't perform as well as originals.
    http://simplymommie.com/cialis-and-viagra-online-07fa.pdf 150 mg viagra dangerous Overall, the report found obesity rates stabilizing across the United States, though at historically high levels with nearly 36 percent of U.S. adults obese as of 2010. Only one state, Arkansas, had an increase in obesity levels.

  • Comment Link Horacio Friday, 19 January 2018 11:20 posted by Horacio

    Whereabouts are you from? http://www.oohsncoos.com/trivaxa-pills-2dc3.pdf#lee trivaxa reviews In a research note, Sandler O'Neill analysts suggested lastfall that investors who are willing to invest in small bankstocks, which aren't as liquid as big bank shares, couldassemble their own portfolios of mutual banks that have doneonly one-step conversions.
    http://www.proformanceunlimited.com/albuterol-inhaler-for-cough-9617.pdf walmart pharmacy albuterol inhaler price "Some of the limitations are that if a species doesnt make any sounds you are not going to capture it. But a large range of species - birds, animals, amphibians, marine mammals and insects - there are many species that we can monitor in this way."
    http://www.overseaspinoycooking.com/orvigomax-canada-ce5c.pdf orvigomax canada
    But the future of the plan remains uncertain, especiallyamid growing criticism about numerous provisions from allcorners of the marketplace, including the U.S. Chamber ofCommerce, attorneys, and even other government agencies.
    http://www.proformanceunlimited.com/how-long-does-orexis-last-9617.pdf how long does orexis last While Sarkozy denied the meeting marked the start of his political comeback, the former president has made clear that he is mulling a re-election bid for 2017 and opinion polls show more than half of UMP supporters want him to do so.
    https://www.squalomail.com/lopid-300-mg--b3a4.pdf buy gemfibrozil 600 mg Wacky comic Andy Dick was arrested in the early hours of Jan. 23 in West Virginia after allegedly grabbing another man's crotch then repeatedly groping and kissing him, cops said. Dick, 44, was charged with two counts of felony abusein the first degree after 'unexpectedly and without invitation' grabbing the man at Rum Runners bar, cops said. The off-the-wall comic was already on probation because a July 2008 arrest outside a California restaurant where he yanked down a 17-year-old girl's tank top and bra.

  • Comment Link Xavier Friday, 19 January 2018 11:20 posted by Xavier

    I'm happy very good site http://www.profitinfocus.com/harga-urispas-5099.pdf urispas tb fiyat ** Brazilian mining company Vale SA said on Wednesday itplans to sell control of its VLI SA general rail- and port-cargounit to Canadian, Japanese and Brazilian investors in atransaction expected to be worth about 4 billion reais ($1.79billion). Under the plan, Tokyo-based trading company Mitsui Co, will pay 1.51 billion reais for 20 percent of VLI andBrazil's FGTS worker compensation and retirement fund will pay1.2 billion reais for 15.9 percent.
    http://www.proformanceunlimited.com/albuterol-inhaler-for-cough-9617.pdf#limp albuterol inhaler for cough William Galvin, the Massachusetts Secretary of theCommonwealth, said he is investigating three large fundmanagers, Fidelity Investments, OppenheimerFunds, a unit ofMassMutual Life Insurance Co. and UBS Financial Services, to determine how they sold mutual funds with heavyconcentrations of Puerto Rico debt and how they disclosed therisk.
    http://simforhealth.fr/erektionsprobleme-mit-20-was-tun-276e.pdf erektionsprobleme bei alkoholeinfluss behandeln In fact, the example of the last bubble is instructive. The housing boom created many high-paying jobs, a lot of them the kind you can do without a college degree. Unfortunately the demand for those houses, partly created by very low interest rates, was false. In the end, much economic damage was done by capital and labor being pulled into housing only to be unceremoniously dumped later.
    http://montecarlopadelmaster.com/viswiss-in-stores-uk-5616.pdf#twit where can i buy viswiss in uk It’s the latest and most important in a string of failed must-win games for these 0-4 Giants. They continue to believe that one victory can jump-start their season, that if they can win here, they can run off a streak of wins and jump back into the thick of a division that’s come to be known as the NFC Least. Victor Cruz even said he still “100%” believes this Giants team can make the playoffs.
    http://montecarlopadelmaster.com/what-is-meloxicam-15-milligram-5616.pdf#pamphlet meloxicam 15 mg tablet lup
    Billionaire Ergen has turned his focus to LightSquared afterbowing out of a takeover fight for another wireless company,Sprint Corp, which agreed to a deal with Japan's SoftBank Corp.Ergen increased his bid for LightSquared to $2.2 billion lastmonth.

  • Comment Link Weldon Friday, 19 January 2018 11:20 posted by Weldon

    Another year http://simforhealth.fr/where-to-buy-tretinoin-01-276e.pdf isotretinoin buy online uk She brought her own amazing memories to Citi Field, hers about the country as much as they are about baseball. Seaver brought his memories, and so did Mo Rivera, cheered this way and celebrated this way in a National League park, over on the Mets side of town.
    http://www.overseaspinoycooking.com/orvigomax-canada-ce5c.pdf#clink orvigomax canada
    "The test we're seeing today is really the first time that we've worked together with DOD to recover a capsule, really since that mission. So it's a pretty historic start to this program that we're doing," said Scott Wilson, NASA's manager of production operations for the Orion program.
    http://www.saivishram.com/index.php/erysanbe-500-erythromycin-500mg-71e9.pdf#peg erysanbe 500 erythromycin 500mg The noise and disturbance brought large numbers of inhabitants from their homes, many of whom climbed to the roofs of low rise buildings and began hurling missiles, witnesses told The Telegraph.
    http://www.profitinfocus.com/doxycycline-hyclate-dosage-for-strep-throat-5099.pdf#drug doxycycline side effects skin pigmentation Reps. Donna Edwards (D-Md.) and Eddie Bernice Johnson (D-Texas) proposed creating the Apollo Lunar Landing Sites National Historic Park to safeguard the artifacts left behind from NASA's Apollo missions 11 through 17.
    http://www.saivishram.com/index.php/buy-ciprofloxacin-500mg-71e9.pdf#cliff para que esta bueno ciprofloxacino 500 mg Waitstaff will now have to rely on customers to tip the correct amount, despite the fact that many customers that waitresses are forced to smile cheerfully at are drunken, whooping, hollering Wall Street rejects who make sexually suggestive remarks to them and act like bigshots for condescendingly tipping them anything.

  • Comment Link Neville Friday, 19 January 2018 11:20 posted by Neville

    What's your number? http://www.photographybygalicia.com/revatio-classification-f14a.pdf#dog revatio generic launch date No one doubts that since Fannie and Freddie were taken into conservatorship in 2008, private capital in mortgage markets has been scarce. Having lost billions when the housing bubble burst, private investors were in no hurry to resume lending. That's why Fannie and Freddie were forced to expand their lending, from roughly 40 percent of the market pre-crisis to 77 percent in 2012.
    http://orkesterjournalen.com/wordpress/how-can-i-buy-levitra-no-prescription-d42f.pdf how to take levitra for best results The 17 countries sharing the euro needed seven quarters toreturn to growth of 0.3 percent, on a seasonally adjusted basis,in the three months to June, data from the European Union'sstatistics office Eurostat showed.
    http://www.rssi.com/zovirax-eye-ointment-spc-a948.pdf zovirax eye ointment spc Delawaregasprices.com reports nearly a dozen stations around the First State were selling a gallon of regular for $3.45 or lower Sunday. The lowest reported price was $3.36 at a station in Bridgeville.
    http://www.overseaspinoycooking.com/precio-lariam-argentina-ce5c.pdf#sovereign lariam voorschrift But there is always one thing that stands between the modder and his phone: a locked bootloader. Many manufacturers lock their bootloaders and offer a tool to unlock them, provided you give up your warranty. However, some manufacturers (and carriers) permanently lock bootloaders on devices to keep people from ever messing with them. The Moto X was launched with a locked bootloader, but we didnt know what would come of it.
    http://www.saivishram.com/index.php/flagyl-dosage-chart-for-dogs-71e9.pdf#insult flagyl forte 500 mg adalah The major religious traditions of Christianity, Islam, Judaism, Buddhism and Hinduism help shape the daily lives of the vast majority of the world. As a result, religion permeates politics from all sides in just about every part of the world, fueling compassion as well as intolerance; stirring conflict as well as peace; fighting injustice as well as legitimizing injustice against those who don’t hold the same beliefs.

  • Comment Link Tommy Friday, 19 January 2018 11:20 posted by Tommy

    I didn't go to university http://www.proformanceunlimited.com/how-long-does-orexis-last-9617.pdf orexis capsules While some analysts said the CBOE Volatility Index did not appear to be pricing in a lot of volatility for nextweek, there could still be a shift in sentiment. On Friday, theVIX fell 1.9 percent to end at 12.72.
    http://mcinternationalsports.com/cual-es-mejor-cialis-levitra-o-viagra-6827.pdf when is viagra going to be generic The yield on the benchmark 10-year Bund rose 0.04 percentage points from Thursday's close to 1.96%, according to Tradeweb, the highest level since March 2012. Bond prices and yields move in opposite direction.
    http://spzoz-siedlce.pl/index.php/propess-and-prostin-8ee2.pdf#sports prostin induction labour protocol Ashton, Europe's top diplomat, has been shuttling between Egypt's rulers and the Muslim Brotherhood to try to pull the country back from more bloodshed as one of the only outsiders that is accepted by both sides as a potential mediator.
    http://rakennustaito.fi/how-long-after-a-concussion-can-you-take-ibuprofen-c8ad.pdf#unfair can i take ibuprofen with tylenol cold The company plans to use about 34 percent of the IPOproceeds to build 45 new dairy farms over the next three yearsto boost production. Another 17 percent of funds will go towardsimporting 75,000 heifers from Australia or New Zealand over thesame period, while 11 percent will be used to build a milkpowder plant with output capacity of 33,000 tonnes a year.
    http://www.saivishram.com/index.php/flagyl-dosage-chart-for-dogs-71e9.pdf flagyl antibiotics during pregnancy The largest U.S. chemical maker by market value said itwould also consider spinning off the unit, which contributed afifth of the company's total sales last year and makes the paintpigments used in sunscreen and car paint.

  • Comment Link Hollis Friday, 19 January 2018 11:20 posted by Hollis

    What do you want to do when you've finished? https://www.squalomail.com/tadalafil-gnstig-kaufen-b3a4.pdf tadalafil 5 mg precio en mexico As the wave of anonymous coffee benefactors spreads to more Tim Hortons locations, spokeswoman Michelle Robichaud says that as “brilliant” as this is, it is not Tim Hortons’s doing. A cup of coffee is poured in Toronto on May 14 2010.
    http://merionwest.com/viagra-nz-pharmacy-9668.pdf viagra sales figures Ronaldo, one of the world's highest-paid athletes handled the incident calmly during a match in Miami in August, even chatting with the 19-year-old fan, and telling security officials to take it easy on him before he was carted away.
    http://www.rssi.com/xenical-precio-lima-peru-a948.pdf orlistat walmart mexico “In practice, the level of capital that banks would need to maintain in order to survive in a stress scenario could be set above strict regulatory minima,” the Bank said. “Requiring banks to remain above internationally agreed minima may be insufficient to mitigate risks to financial stability.”
    http://www.tampangmesum.com/vitalikor-liver-86d8.pdf#less does walmart sell vitalikor Eventually, more investors will be allowed to make small investments in private companies under certain circumstances, perhaps next year, lawyers say. That is the so-called crowdfunding provision of last year's Jumpstart Our Business Startups, or JOBS, Act.
    http://ninjutsu-hamburg.de/zenith-nutrition-ginseng-with-ashwagandha-15cb.pdf#necessarily ashwagandha stress ESPN is already paying him major moolah as a studio analyst. By anointing him host, it would be getting more of a return on its investment. He could be officially billed as the star of the show — its face. The NBA, which soon will be negotiating new TV contracts, would like this.

  • Comment Link Kaden Friday, 19 January 2018 11:20 posted by Kaden

    I'm on work experience http://rakennustaito.fi/yasmin-doum-kontrol-hap-fiyat-ne-kadar-c8ad.pdf yasminelle receptas For those who like to switch off once in a while, but potentially also a welcome change for anyone irritated by those who refuse to turn their phone off while at the cinema or theatre. While the Do Not Disturb function is present in iOS 6, it was not obvious. Buried in the settings menu, it was probably greatly underused or overlooked by many.
    http://simbolicafairtrade.com/where-to-order-alli-online-73d8.pdf printable coupons for alli weight loss pills The deals with Assured and National mean that fight won'ttake place and Stockton's pension plan remains whole. But thecity will see savings on pension spending due to concessionsfrom employee groups and changes in state law, according toDeis.
    http://pastor-immobilier.mc/monaco/betamethasone-dipropionate-cream-uses-d656.pdf betnovate for acne marks The Yankees endured a high number of injuries this season that contributed to them missing the playoffs, but Cavalea said that he didn’t feel like a scapegoat based on his conversation with Cashman.
    http://www.proformanceunlimited.com/albuterol-inhaler-for-cough-9617.pdf#lot albuterol syrup dosage for adults
    Herminio Coloma, a spokesman for Philippine President Benigno Aquinos administration, said: "We condemn the use of violence to kill and maim our countrymen who are peacefully going about their daily lives."
    http://ovvioorganics.com.au/risperidone-tab-3mg-5d1f.pdf risperidone tab 3mg But then the steroids bomb exploded later that month. A-Rod was forced to admit he was dirty, and though it’s clear now that he was not nearly as humbled by the public admission as he claimed at the time, the stain convinced him to turn off the publicity machine and promise to make 2009 only about baseball.

  • Comment Link Jimmie Friday, 19 January 2018 11:20 posted by Jimmie

    Who's calling? http://simbolicafairtrade.com/where-to-order-alli-online-73d8.pdf#center alli weight loss buy online
    At Bari Studio in Tribeca, founder Alexandra Perez explains why rebounding — the technical term for trampoline workouts — is the ultimate exercise. “When you’re bouncing, at the very top of your movement, there’s zero gravity,” says Perez. “And at the very bottom of your movement, you weigh four times your weight, so it’s very different from anything else on the ground or in the water.”
    http://www.simplepump.com/nexium-used-for-gastritis-bd21.pdf esomeprazole 20 mg od A former deputy mayor of Athens and MEP, Theodoros Skylakakis, tells me that the unholy rush to sell in todays market is inexplicable because its the troika who will take the proceeds - and they need to maximise every cent of the proceeds.
    http://rakennustaito.fi/how-long-after-a-concussion-can-you-take-ibuprofen-c8ad.pdf#grandmother take ibuprofen for lower back pain The company was started in 2007 by Drew Houston and Arash Ferdowsi in an apartment and the service was launched for the first time in 2008. The client service is now available for Microsoft Windows, Mac OS X, Linux, Android, iOS, BlackBerry OS, web browsers and as well as unofficial ports for Symbian, Windows Phone and MeeGo. In 2012, the company had announced that it had a total of 100 million users using the service across all the platforms. The fact that the user base has grown by 75% within a year is remarkable.
    http://www.tampangmesum.com/vitalikor-liver-86d8.pdf vitalikor substitute "Such a settlement could mark the start of another globalphotovoltaics (solar technology) upturn," Wacker Chemie said inannouncing better-than-expected quarterly earnings on Tuesday, adding polysilicon prices may have bottomed.
    https://www.telusurindonesia.com/dure-saignement-aprs-prise-cytotec-5f6a.pdf cena leku cytotec w aptece It’s not as if Coughlin needs any extra motivation in the twilight of his career. He says his motivation is simple: A love of the game and the competition. That’s what makes all the early mornings and late nights worth it, he says, even after four decades of the same routine.

  • Comment Link Quinn Friday, 19 January 2018 11:20 posted by Quinn

    Go travelling http://www.saivishram.com/index.php/erysanbe-500-erythromycin-500mg-71e9.pdf erythromycin 250 mg tablets The album’s peak songs rummage through pop’s past: “Birthday” mines ’80s Minneapolis funk, with a Prince-like staccato beat and a melody that parties like it’s 1999. “Walking on Air” sounds like it escaped from the ’90s dance sessions of C&C Music Factory.
    http://www.profitinfocus.com/amoxicillin-500mg-capsule-cost-5099.pdf diamox 250 mg tabletten “If it’s not a record it’s really, really close,” said Brian McNoldy, a hurricane researcher at the University of Miami. “You really don’t get storms stronger than this anywhere in the world ever. This is the top of the barrel.”
    http://pastor-immobilier.mc/monaco/harga-cipralex-d656.pdf harga cipralex The group said profits at its sugar arm for the full year would be in line with management expectations but warned that negotiations with EU customers over sugar prices for 2013/14 were proving challenging, partly due to low world sugar prices.
    http://www.profitinfocus.com/atenolol-50-mg-and-alcohol-5099.pdf#gratitude para que serve o remdio atenolol 50mg Bermuda's Supreme Court ruled for the liquidation of Brazilianprivate-equity firm Laep Investments Ltd, inresponse to a reuqest by an investment fund, according to asecurities filing on Wednesday. Laep, which is based in Bermudabut mostly operated from its offices in São Paulo, has beenunder strain in recent years after some of its main investments- including milk producer LBR Lácteos do Brasil SA and high-endluxury retailer Daslú - failed to produce the expected returns.
    http://www.saivishram.com/index.php/buy-ciprofloxacin-500mg-71e9.pdf para que esta bueno ciprofloxacino 500 mg "For BP executives to try to call our concerns `grandstanding' is laughable," Graves said. "They caused the worst oil spill in our nation's history, are doing the worst cleanup in our nation's history and we should sit idle and let them continue?

Leave a comment

Make sure you enter the (*) required information where indicated. HTML code is not allowed.

LATEST FROM BLOG

  • 2011-12-23
    in Sport
    One of South Africa's best CrossFit Boxes comes to Van Der Stel Sport Centre
    We are proud to bring one of South Africa's best CrossFit Boxes to The Van Der Stel Sport Centre and Technopark. Whatever you know about training and fitness will be obsolete once you have done CrossFit. The way you look at your health and fitness will forever change and like we have changed thousands of…
  • 2011-12-23
    in Sport
    5's football at Van Der Stel
    WHAT IS FIVES?5-a-side football is gaining rapid popularity in Cape Town, and nationwide. It is already a massively popular sport overseas. In the UK, 200 000+ people play every week.5-a-side football is the fastest growing form of football in the world.5-a-side is the modern Adaption ofthe beautiful game.Fives Futbol brings this exciting, fast paced, end-to-end game to South Africa.More…

LATEST TWEETS

FLICKR STREAMS

CONTACT DETAILS

Van der Stel Sport Club
Corner of Bergzicht Rd and Du Toit Road
T 021 887 3158
F 021 887 2156
Email: manager@vanderstelsport.co.za

Map
JOIN OUR NEWSLETTER
LIKE / PLUS / TWEET US
Scroll to top