Login Pop-up

+27 21 887 3158 Login

One of South Africa's best CrossFit Boxes comes to Van Der Stel Sport Centre

by / Friday, 23 December 2011 / 5270278 comments Published in Sport

We are proud to bring one of South Africa's best CrossFit Boxes to The Van Der Stel Sport Centre and Technopark.

Whatever you know about training and fitness will be obsolete once you have done CrossFit. The way you look at your health and fitness will forever change and like we have changed thousands of lives all over the world we aim to also make a big impact on yours. Nothing about CrossFit is ordinary, we don’t do average or ordinary because we believe that nothing about you are ordinary. We believe inside every member resides extraordinary athletic potential, regardless of your current age or fitness level. CrossFit is for every-one!


More in this category: 5's football at Van Der Stel »


  • Comment Link Raymundo Tuesday, 20 March 2018 08:00 posted by Raymundo

    I'm sorry, she's http://www.zoomgroups.net/userProfile/7967569 methocarbamol side effects for dogs The welter of laws protecting the lodging industry in Japandate back to the period just after World War Two

  • Comment Link Derek Tuesday, 20 March 2018 08:00 posted by Derek

    There's a three month trial period http://www.aquamedproject.net/index.php/dexamethasone-vs-prednisone-dosage/ dexamethasone vs prednisone dosage Two-year bonds yield minus 0.004 percent in thesecondary market, meaning buyers will get slightly less moneythan they invested when the bond comes due

  • Comment Link Jada Tuesday, 20 March 2018 08:00 posted by Jada

    I'm not working at the moment http://eigenjoy.com/can-you-get-high-off-robaxin-750/ can you get high off robaxin 750 Blevins is owed $2.4 million this season, while Torres is pre-arbitration eligible.

  • Comment Link Israel Tuesday, 20 March 2018 08:00 posted by Israel

    Very interesting tale http://qat.qld.edu.au/can-i-take-flagyl-when-am-pregnant.pdf#select flagyl dosage 500 mg
    He regularly snipes at the government from the sidelines, opposing Najib's moves in recent years to liberalize tough security laws. Writing in the media recently, he said UMNO would soon "meet its demise" if not rejuvenated by fresh talent.
    http://www.ashr.edu.au/alchemist-viagra-is-the-best#jobs is there generic viagra available But in truth, the Yankees should be thrilled they won two out of three against the O’s, in part because they stole one in similar fashion Friday night, but more so because they’re living on the edge these days with their pop-gun offense.
    http://qat.qld.edu.au/testofuel-for-pct.pdf testofuel for sale Occasionally, she delves into policy, such as when she endorsed a new immigration law last month in Chicago. Among the groups to whom she has spoken are the National Association of Realtors and the American Society of Travel Agents, the Times said.
    http://qat.qld.edu.au/average-cost-of-dilantin.pdf iv dilantin infusion This morning, Jennifer Land, on behalf of Concerned Citizens for Safer Mosquito Control, delivered a letter to the city council calling for the city to focus on killing mosquito larvae, not on the adult mosquito population.
    http://www.ashr.edu.au/generisk-viagra-farligt#administration viagra 100mg kaina ($1=2.20 Brazilian reais) (Reporting by Andrei Khalip in Lisbon, Luciana Bruno in Rio deJaneiro, and Guillermo Parra-Bernal in Sao Paulo; Additionalreporting by Leila Abboud in Paris; Sergio Gonçalves and FilipaLima in Lisbon; Leonardo Goy in Brasilia; and Alberto AlerigiJr, Asher Levine and Silvio Cascione in São Paulo; Editing byLouise Heavens, Jane Merriman, Leslie Gevirtz and PeterGalloway)

  • Comment Link Anderson Tuesday, 20 March 2018 08:00 posted by Anderson

    I'd like to cancel a cheque http://www.ashr.edu.au/cialis-strips-online best cheap cialis Battles against new airports or rail hubs or against the use of hydraulic fracking to search for shale gas have mobilized local support for Green causes, often in alliance with middle-class "not in my back yard" campaigners.
    http://qat.qld.edu.au/amoxicillin-400-mg5-ml.pdf how many amoxicillin 500mg do i take for strep throat "What a perfect way to show them this is why ... this is why you have to learn how to write a lab report because you may have to write a real proposal one day," Earth Science Teacher Sharon Combs said.
    http://qat.qld.edu.au/donde-comprar-sildenafil-en-espaa.pdf#orange prix du sildenafil en pharmacie Back in town, the other beaches sweep endlessly north-south, affording everything you could require of a beach, and largely free of those infernal private beach clubs which clog up the Riviera. These are the people’s beaches. Seek and you will find windsurfing, kitesurfing, kayaking, sailing, deep-sea fishing and pretty much anything else you can do on or under water. Boats will take you out to sea or, alternatively, inland to the Petite Camargue on canals and channels.
    http://qat.qld.edu.au/naproxen-ip-190-500-dosage.pdf#reasonably naproxen 250 mg nedir In May 2008, a 25-year-old Cumming, Ga. man suffered head injuries when he fell down a stairwell at Turner Field during a game between the Braves and the New York Mets and later died. Police found that alcohol had factored into that accident, which the Braves had said was the first non-medical fatality to happen at the ballpark.
    http://qat.qld.edu.au/priligy-30-mg-fta-3-st.pdf#left priligy buy online singapore Scientists from the University of Wisconsin, Madison, have discovered that sleep increases the reproduction of cells that form myelin - the insulating material found on nerve cell projections in the brain and spinal cord.

  • Comment Link Luciano Tuesday, 20 March 2018 08:00 posted by Luciano

    Very interesting tale http://qat.qld.edu.au/using-prednisone-for-poison-ivy.pdf prednisone dosage for poison ivy rash That has put the self-ruled region at odds with the Iraqi central government, which says it has sole authority to control the country's vast crude resources and wants power to remain centralized in Baghdad.
    http://qat.qld.edu.au/ibuprofen-dosage-chart-by-age.pdf#foreman how much ibuprofen can i take for gout There’s no problem with this, although the leniency of the pensions rules in offshore jurisdictions often meant the line was blurred between a compliant and non-compliant overseas scheme.
    http://qat.qld.edu.au/average-cost-of-dilantin.pdf dilantin price comparison Though Girardi and the Yankee manager share surnames, the Rangers’ defenseman says he’s quite sure he and Joe aren’t long lost relatives. “I’ll have to dig on Ancestry.com and dig it up there, but other than that, I think there’s no relation,” he said. . . . According to YES, the Yankees wore white-brimmed caps on Friday night as part of a partnership with New Era and the David C. Koch Foundation to help fight cancer. . . . Detroit ace Max Scherzer was ejected in the seventh inning by home plate umpire Will Little after arguing a questionable strikeout call on the Tigers’ Torii Hunter from the Detroit dugout.
    http://qat.qld.edu.au/ibuprofen-advil-uses.pdf#spacious can i take ibuprofen and prednisone at the same time The Nets have arrived in Brooklyn. Celebrate the arrival of the Brooklyn Nets to the Barclay Center by owning a pic of your favorite Net. Or own a piece of Nets history with a photo of a Nets legend. Find a photo today.
    http://qat.qld.edu.au/betnovate-n-cream-pictures.pdf#less betnovate gm skin cream side effects Ennis-Hill admitted that her injury-blighted summer had not been “the best preparation”, though her participation this weekend will raise hopes that she will be fit enough to compete in next month’s World Championships in Moscow, where she is due to take on arch rival Tatyana Chernova on her home patch.

  • Comment Link Everette Tuesday, 20 March 2018 08:00 posted by Everette

    Will I have to work shifts? http://www.ashr.edu.au/cialis-strips-online cialis price international Nothing that happened during the regular season was going to make up for that. Ditto for the ALDS and the ALCS. It’s World Series or bust for the Tigers, who lost to the Cardinals in the Fall Classic in 2006 and haven’t won it all since 1984.
    http://qat.qld.edu.au/venlafaxine-xr-75mg-cost.pdf#pull effexor generic reviews The study was carried out by researchers from the University of Cambridge, the Karolinska Institute in Sweden and the University of Massachusetts in the US, and was funded by the Wellcome Trust and the Medical Research Council.
    http://qat.qld.edu.au/generic-tadalafil-versus-cialis.pdf cialis without a doctor In this game speed is critical and that has led to what has been dubbed an arms race between firms. It has got to a point where firms have actually started moving their servers nearer to an exchange to speed up connection times.
    http://qat.qld.edu.au/tetracycline-msds-sigma-aldrich.pdf#rage can tetracycline cure acne
    Of course, such hypothetical debates can be drowned out by the reminder of NHL player deaths, including former Rangers enforcer Derek Boogaard's passing in 2011, and the increased information available on concussions and their degenerative effects on the brain.
    http://qat.qld.edu.au/alendronate-sodium-tablets-70-mg-cost.pdf#sights alendronate sodium tablets 70 mg cost "When you analyse them, the five needs just dont drop out," says Hodgkinson. "The actual structure of motivation doesnt fit the theory. And that led to a lot of discussion and debate, and new theories evolved as a consequence."

  • Comment Link Arnoldo Tuesday, 20 March 2018 08:00 posted by Arnoldo

    this post is fantastic http://qat.qld.edu.au/what-is-stronger-nexium-or-prilosec.pdf#compound what is esomeprazole rbx The bats' stretchy-muscle analysis seemed to be confirmed by the team's use of another technology: fluoromicrometry, in which small, chemically labeled markers are implanted directly into muscle -- which in turn allows researchers to measure changes in muscle length during contractions with high precision.
    http://qat.qld.edu.au/using-prednisone-for-poison-ivy.pdf#multiple prednisone 50 mg side effects "Their options are probably either to consider a stand-aloneor negotiate a settlement with the government quickly," Lubbensaid. "They can't let this thing go to trial because antitrusttrials take years."
    http://www.ashr.edu.au/generico-do-cialis-no-brasil cialis buy on craigslist legal
    In reaction to the unconvincing election victory, Fitch Ratings warned in July that deteriorating public finances or a current account swing into deficit, along with other concerns, could lead to a cut in Malaysia's credit rating, though it is comfortably lodged in investment grade.
    http://qat.qld.edu.au/how-quickly-does-diflucan-work-for-yeast-infection.pdf cheap diflucan online The tidy Winslow home in Kensington is turned upside down when 13-year-old Ronnie (Spencer Davis Milford) is expelled from the Royal Naval College. The reason: He’s stolen a five-shilling postal order.
    http://qat.qld.edu.au/harga-obat-doxycycline-50-mg.pdf#jolly harga obat doxycycline untuk jerawat The fundamentals of Islam are in property acquisition. Its all about jihad/war,more for the winning of more and more property (which includes human property, especially the women as wives) than any form of spiritual enlightenment. But the one thing most of the west fails to understand about Islamic teaching is the practice  and encouragement to practice  taqqiyeh, which is deceit. Islam openly advocates using taqqiyeh, knowing how liberal western thinking, with especially Christian belief in universal love and tolerance, gulps it all up with astonishing naivety. Its all about things like: Were refugees but actually were here to multiply and slowly build the strength to take Europe as part of the caliphate. Taqqiyeh is key because our own mentality cant grasp the meaning of universal deceit just as Muslims dont get our education girls. Of course there are very nice Muslims, those we see as moderate. Does it strike nobody that these moderates are for the most part extremely reluctant to condemn any of the atrocities (or what the west perceives as atrocities, for the Korans idea of a fun day out is beheading, beheading and more beheading). Moderates are themselves targets, for if there are no infidel heads to lop off, any other will do. All very well those saying its the wests fault for not doing anything for these poor people. They see this very attitude as western weakness to be exploited even more. Sooner you get the idea of taqqiyeh, the sooner you will see that Islam LIKES being in an oppressive environment. After all, most of it didnt need exploitative westerners for that; they do such a fine job of it in every single Muslim country in existence. Of course its sad for those of us brought up to be open-minded, to feel for the underdog. All misplaced when it comes to understanding a mentality so fundamentally at odds with that concept.

  • Comment Link Austin Tuesday, 20 March 2018 08:00 posted by Austin

    I don't know what I want to do after university http://qat.qld.edu.au/revatio-low-blood-pressure.pdf#sophia revatio iv administration The changes are not enormous  and youll need to look quite hard to see them  but the Match does get a set of New Orleans alloys to pretty up the outside, although most of the changes are inside.
    http://qat.qld.edu.au/cheap-generic-cialis-australia.pdf cialis cause liver damage CARACAS, Venezuela (AP) — Three Venezuelan diplomats were ordered out of the United States on Tuesday in response to their government's decision to boot three U.S. officials from Venezuela, including the highest-ranking U.S. envoy in the country.
    http://qat.qld.edu.au/erythromycin-cream-uses.pdf erythromycin cost australia The plans would establish Britain as the second largest centre for alien hunting in the world after the US, which has a number of projects dedicated to the search for extraterrestrial intelligence (Seti).
    http://qat.qld.edu.au/lidocaine-cream-retailers.pdf#mad lidocaine cream 5 uk The demand has been brisk, Kruskal said. Kruskal added that although it is good to get a flu shot in October or November, getting a flu shot even late in the season is still beneficial.
    http://www.ashr.edu.au/kamagra-bestellen-mit-kreditkarte kamagra jelly wirkt nicht Alex Cuba may have recently received his third Latin Grammy nomination - he won the award for Best New Artist in 2010, and got the nod this year for the video to "Eres Tú" - but he still wants more.

  • Comment Link Miles Tuesday, 20 March 2018 08:00 posted by Miles

    I can't get through at the moment http://qat.qld.edu.au/using-prednisone-for-poison-ivy.pdf#haste buy prednisone with paypal Meanwhile, a group of eight Republican senators led by Georgia's Johnny Isakson held their second meeting in as many days with White House Chief of Staff Denis McDonough in an effort to find a path forward on the budget.
    http://qat.qld.edu.au/antlerx-gnc.pdf#humble antlerx.com reviews Data collectors usually spend the entire month visiting stores, doctors offices and other outlets to collect prices for the CPI report. But field staff werent working during the shutdown and missed 11 working days of data collection for the October report.
    http://qat.qld.edu.au/estrace-1-mg-daily.pdf estrace 1 mg daily For the survey, researchers talked to 123 women aged 40 or younger who were diagnosed with cancer in one breast but opted to get both breasts removed. Most of the women had stage 1 or stage 2 cancer, and 60 percent of their tumors were estrogen receptor-positive, meaning the tumors grew more in the presence of estrogen.
    http://qat.qld.edu.au/can-permethrin-cream-be-used-to-treat-ringworm.pdf#traffic does 5 permethrin kill scabies eggs It doesn't stop there. The National Science Foundation spent $1.2 million paying seniors to play video games. The federal government's free cell phone program will cost $2.2 billion this year alone. Federal bureaucrats spent $51.6 million last year to hire big-name PR firms and promote Obamacare.
    http://qat.qld.edu.au/taking-ibuprofen-for-muscle-pain.pdf tylenol or motrin for tooth pain However, the team do not believe the process to be directly related to global warming; Le Brocq indicates that the melting is related to processes that take place beneath the ice sheet. However, in attempting to predict how the ice sheets will respond to future environmental change, she urges more research into these mechanisms be performed. In light of this, the team plan to develop computer prediction models to see how the ice shelves will likely respond to the flow of meltwater, as well as scrutinize the plume formations in further detail.

Leave a comment

Make sure you enter the (*) required information where indicated. HTML code is not allowed.


  • 2011-12-23
    in Sport
    One of South Africa's best CrossFit Boxes comes to Van Der Stel Sport Centre
    We are proud to bring one of South Africa's best CrossFit Boxes to The Van Der Stel Sport Centre and Technopark. Whatever you know about training and fitness will be obsolete once you have done CrossFit. The way you look at your health and fitness will forever change and like we have changed thousands of…
  • 2011-12-23
    in Sport
    5's football at Van Der Stel
    WHAT IS FIVES?5-a-side football is gaining rapid popularity in Cape Town, and nationwide. It is already a massively popular sport overseas. In the UK, 200 000+ people play every week.5-a-side football is the fastest growing form of football in the world.5-a-side is the modern Adaption ofthe beautiful game.Fives Futbol brings this exciting, fast paced, end-to-end game to South Africa.More…




Van der Stel Sport Club
Corner of Bergzicht Rd and Du Toit Road
T 021 887 3158
F 021 887 2156
Email: manager@vanderstelsport.co.za

Scroll to top