Login Pop-up

+27 21 887 3158 Login

One of South Africa's best CrossFit Boxes comes to Van Der Stel Sport Centre

by / Friday, 23 December 2011 / 5270077 comments Published in Sport

We are proud to bring one of South Africa's best CrossFit Boxes to The Van Der Stel Sport Centre and Technopark.

Whatever you know about training and fitness will be obsolete once you have done CrossFit. The way you look at your health and fitness will forever change and like we have changed thousands of lives all over the world we aim to also make a big impact on yours. Nothing about CrossFit is ordinary, we don’t do average or ordinary because we believe that nothing about you are ordinary. We believe inside every member resides extraordinary athletic potential, regardless of your current age or fitness level. CrossFit is for every-one!


More in this category: 5's football at Van Der Stel »


  • Comment Link Hayden Tuesday, 20 March 2018 07:51 posted by Hayden

    I can't get through at the moment http://qat.qld.edu.au/suprax-tablets-400mg.pdf cefixime dispersible tablets 50mg Nearly a dozen suitors were attracted to Newfield's auctionthat kicked off about two months ago. Newfield's advisor,Goldman Sachs, has whittled down to the list to at leastfour, inviting Canada's Talisman Energy Inc and KUFPEC,a unit of Kuwait Petroleum Corp, to submit second-round bids inmid-September along with Exxon and Shell, the people added.
    http://www.ashr.edu.au/viagra-effects-on-vision buy prescription viagra online "Measuring a garment is easier than measuring your body," said Peder Stubert, Virtusize co-founder. "We can lower size and fit specific returns by 50 percent and generally half of returns are due to size and fit."
    http://qat.qld.edu.au/hoodia-gordonii-plus-customer-reviews.pdf unique hoodia preis
    The directors also criticised the deal to give control ofTelecom Italia to Telefonica, saying its terms brought benefitsonly to a few shareholders, without taking into account themajority of investors.
    http://qat.qld.edu.au/generic-medicine-for-prevacid.pdf#briefcase lansoprazole available over counter uk Euro zone finance ministers promised that if Greece reachesa primary surplus for 2013, and meets all other conditions ofthe bailout, they would consider further help to make sure thedebt falls substantially below 110 percent of GDP in 2022 from apeak of 175.2 percent expected this year.
    http://www.ashr.edu.au/gratis-proefpakket-kamagra gratis proefpakket kamagra Game-day expenses can add up too: $30 for parking, $10 for a small pizza, $5 for a soda. But for parents like me, the real expense comes with late games, when you need to hire a babysitter at $15 an hour. Not only do these Sunday, Monday, and now Thursday nighters rob my son of the chance to attend the game, but they take an extra $100 from my wallet. Numerous times, my wife and I decided that we would be more fiscally responsible by skipping the fourth quarter than by waiting until end of the game, then sitting in three hours of traffic as the babysitting meter ticked.

  • Comment Link Isaiah Tuesday, 20 March 2018 07:51 posted by Isaiah

    I'm originally from Dublin but now live in Edinburgh http://qat.qld.edu.au/how-to-make-karela-fry-video.pdf#delighted how to make karela sabzi However, if the trusts refuse to negotiate and the city decides to condemn then severance will not apply and the trusts will receive exactly the fair value of the loans  thus giving up, by their refusal to negotiate, the opportunity to receive more than fair value in a settlement, Williams said.
    http://qat.qld.edu.au/viagra-hind.pdf viagra hind The 38-year-old, who attended the famed Saint Martins School of Art and Design (alma mater of Alexander McQueen and Phoebe Philo, among others) was inspired by the bootleg Versace prints she found in street markets as a kid growing up in East London.
    http://qat.qld.edu.au/betnovate-n-good-for-skin.pdf#displeased betnovate crema sirve para el acne In the New Jersey part of the study, the scientists tested about 400 shoppers, presenting them with scenarios that involved a large and a small car repair bill. Those with family incomes of about $20,000 scored about the same as those with $70,000 incomes on IQ tests when the car bill was small. But when the poorer people had to think about facing a whopping repair bill, their IQ scores were 40 percent lower.
    http://qat.qld.edu.au/alli-orlistat-60mg-refill-pack.pdf#sufficiently is there a generic version of alli
    --RF Jayson Werth, the National League Player of the Month for July, keeps hitting. He hit a two-run homer in the fourth -- the first hit off Kris Medlen -- to tie the game at 2-2. It was the 16th homer of the year for Werth, who batted in the cleanup spot.
    http://qat.qld.edu.au/men-who-hide-taking-cialis-from-wife.pdf can you get cialis on nhs prescription The BART walkout is the second this year after unionized workers went on strike for 4-1/2 days in July, until Democratic Governor Jerry Brown obtained a court order imposing a 60-day cooling-off period aimed at giving the two sides more time to reach a settlement.

  • Comment Link Cooper Tuesday, 20 March 2018 07:51 posted by Cooper

    I'd like to speak to someone about a mortgage http://qat.qld.edu.au/how-do-i-take-clomid-to-get-pregnant.pdf ovulated on clomid but didn't get pregnant The neighborhood’s coolest cafe is year-old Jonah James. Label-hounds and stroller-pushers congregate over powerful espresso ($3) and massive grilled cheese sandwiches with caramelized onions ($9). For old-school realness, there’s Cavallaro, which consistently serves some of Montreal’s best Italian-style coffee ($2.50) and heaping sandwiches like meatball, chicken and prosciutto ($6.50).
    http://qat.qld.edu.au/viagra-hind.pdf viagra hind Apple Inc. has reduced orders for its lower-end iPhone 5C, people familiar with the situation said, fueling concerns about weaker-than-expected consumer demand and the companys pricing strategy.
    http://qat.qld.edu.au/does-walmart-canada-sell-rogaine.pdf#better rogaine hair solution review The UK Guarantee Scheme has the capacity to underwrite up to40 billion pounds ($65 billion) of investments up to 2016, andenergy, road and rail projects worth 33 billion pounds ($53billion) have qualified for funds, up 12 percent from 29.5billion in June.
    http://qat.qld.edu.au/tadalafil-generico-farmacia-prezzo.pdf tadalafil 60 mg bestellen Additionally, he’ll be using a 3-wood that he’s said has had as much of a revolutionary effect on his game as discovering the 60-degree wedge as a 14-year-old. It can allow him to leave the driver out of the bag and still move the ball while avoiding the thick stuff.
    http://qat.qld.edu.au/mastigra-online.pdf mastigra 120 tabletki But analysts say Libya will not realistically be able tooffer new blocks until production is largely restored. And theoil sector has become a political hostage, repeatedly held toransom by armed groups pressing local or political interests.

  • Comment Link Roman Tuesday, 20 March 2018 07:51 posted by Roman

    This is the job description http://qat.qld.edu.au/isotretinoin-gel-usage.pdf#hostile tretinoin 0.05 cream uses Penney has been trying to lure back shoppers after Johnson'sfailed experiment in 2012 to go upmarket led to a 25 percentdrop in sales. The company incurred huge losses and spent largeamounts of money on store remodels.
    http://qat.qld.edu.au/femelle-20-cd-beneficios.pdf femelle 20 corta la regla Prof Robin Dunbar of Oxford University, one of the authors of the study, said: "Mate choice and courtship in humans is complex. It involves a series of periods of assessments where people ask themselves 'Shall I carry on deeper into this relationship?'
    http://qat.qld.edu.au/prijs-ciproxin.pdf ciprofloxacin 500 mg comprar At my high school, art class was considered the preserve of the dunderheads. I definitely could not draw, and my experience of painting was limited to shelves, walls, and trim (with the Jackson Pollock effect reserved for floorboards). It wasn't until about a dozen years ago, after happening upon an article Winston Churchill had written in the 1920s, "Painting as a Pastime," that I made my first trip to the art store. Churchill describes how, without any prior training or any demonstrable proclivity, he took up painting at age 41. This hobby became an all-consuming passion that (with the exception of World War II, during which he painted only one picture) accompanied him into his dotage. Churchill's article, later transformed into a book, must have stirred some of my latent, midlife longings.
    http://qat.qld.edu.au/how-long-to-run-nolvadex-after-cycle.pdf#sights clomid and nolvadex post cycle dosage Yvonne Baldelli, 43, was last seen living in Panema with her then retired Marine boyfriend in 2011. A skull believed to have belonged to a woman was discovered Tuesday in the same island she was last seen.
    http://qat.qld.edu.au/viagra-jet-100mg.pdf viagra sale shop Though Obama has focused on Iran outreach in recent days, his attention has been divided by the looming threat of a U.S. government shutdown just after midnight on Monday if a stalemate with congressional Republicans is not resolved.

  • Comment Link Lyman Tuesday, 20 March 2018 07:51 posted by Lyman

    I'm doing a masters in law http://qat.qld.edu.au/precio-pastillas-orlistat-colombia.pdf comprar orlistat 120 mg barato
    Finally, could somebody explain how the prediction that passenger numbers will treble has been arrived at? In an era of dwindling oil reserves, increasing fuel prices and global warming this strikes me as a fantasy.
    http://qat.qld.edu.au/how-do-i-take-clomid-to-get-pregnant.pdf#lab how many cycles to get pregnant with clomid Yes, it might make you feel better or have you more pumped up in your workout, but the risks you might be putting your body under of heart attack and stroke are completely unknown, Cohen said in the report.
    http://qat.qld.edu.au/isotretinoin-gel-usage.pdf#planned cost of renovation vs. new construction And C.K. Wu, an IOC executive board member, said the Russians must "fully understand" that the human rights of athletes, as enshrined in the Olympic charter, have to be respected during the Feb. 7-23 Olympics in the Black Sea resort.
    http://qat.qld.edu.au/viagra-hind.pdf#rapidly beli viagra asli online They now have an even 100 victories counting the three against Tampa Bay. And as for the ALCS, they will be well rested and dangerously multifaceted and together, thanks to their retooled roster and resuscitated spirit.
    http://qat.qld.edu.au/rogaine-regaine-minoxidil-fr-frauen-3-monatspackung.pdf#pronounced where can i find progaine shampoo In association with the exhibition, two portraits of Andy Warhol taken by Scottish photographer Harry Benson, will be on loan to the Parliament Art Collection and displayed in the UK for the first time.

  • Comment Link Sofia Tuesday, 20 March 2018 07:51 posted by Sofia

    When can you start? http://qat.qld.edu.au/virility-ex-y-xtreme-no.pdf#knob virility ex pill comprar Insider threats have troubled the administration and Congress, particularly in the wake of Bradley Manning, a young soldier who decided to leak hundreds of thousands of sensitive documents in late 2009 and early 2010.
    http://qat.qld.edu.au/isotretinoin-gel-usage.pdf#weakness generic isotretinoin products compared So commissioner Bud Selig suspends Braun now for the rest of the season. And a year and a half after that touchdown dance in Arizona, when Braun essentially made a mockery of baseball’s drug-testing program, here is the statement that he issued on Monday:
    http://qat.qld.edu.au/suprax-tablets-400mg.pdf#render suprax tablets 400mg The company is the best performer on the Swiss blue-chipindex so far this year and the shares have shot upalmost 8 percent in the last week alone, as investors growincreasingly confident of a green light from the FDA.
    http://qat.qld.edu.au/cheap-buy-urinozinc-prostate-formula.pdf#delayed urinozinc prostate reviews Startups such as Coinbase and BitPay Inc, which helpfacilitate bitcoin adoption by merchants and consumers, haveraised millions of dollars so far. Interest is also growing inbitcoin trading, investment funds, and "mining" - the process ofcreating the digital currency.
    http://qat.qld.edu.au/accutane-uk-nhs.pdf#suffix accutane dermatologist uk
    That afternoon, they’d listened to a group of elderly singers belting their lungs from the bandstand that looks out onto the sea. Very Brighton. They’d passed other families, walking back to their flats and guesthouses after a day spent in the waves, or at the funfair, or the mini-golf. And yes, they’d also walked past men and women with drink problems and who lack homes. One of them said to the other: you’ll never get tired of this, will you? And his companion replied: No. No, of course not.

  • Comment Link Rachel Tuesday, 20 March 2018 07:51 posted by Rachel

    this post is fantastic http://qat.qld.edu.au/differenza-tra-medrol-e-deltacortene.pdf#descend methylprednisolone side effects in canines After a second-round 61 in which he flirted with 59, Woods ended up at 15-under 265 to easily beat defending champ Keegan Bradley and Henrik Stenson. Bradley, a huge fan of Tiger’s when he was a youngster, was asked if he liked to see Woods dominate like he did a decade or so ago.
    http://qat.qld.edu.au/comprime-venegra.pdf#wag imvu venegra The IDA says young people with heart murmurs could be especially at risk. When a tongue or lip is pierced, bacteria can enter the mouth, and sometimes this leads to infective endocarditis (infection of the inner lining of the heart).
    http://qat.qld.edu.au/how-long-to-run-nolvadex-after-cycle.pdf#kate nolvadex pct after dianabol Slive reiterated proposals he made two years ago, including boosting financial aid for athletes; upgrading recruiting rules to fit new technology; and increasing academic-eligibility requirements for incoming freshmen and transfers.
    http://qat.qld.edu.au/thioridazine-cena.pdf#harass thioridazine cena
    The Mets do not know precisely know how he would re-engage, or if Sunday’s Hall of Fame induction will lead to deeper connections. “It would probably be like Seaver, where you bring him out for big stuff,” says one Mets person, “but it all depends on what Mike wants to do.”
    http://qat.qld.edu.au/accutane-uk-nhs.pdf is accutane prescribed in the uk Industry projections differed more than usual amongst different outlets leading into the weekend, with the numbers for "The Butler" projected anywhere from $12 million to $16 million and "You're Next" estimates between $11 million and $14 million.

  • Comment Link Jermaine Tuesday, 20 March 2018 07:51 posted by Jermaine

    I can't get a dialling tone http://qat.qld.edu.au/how-to-make-karela-fry-video.pdf how to make karela juice recipe in hindi There are six stages to a coronation: the Recognition, Oath, Anointing, Investiture, Homage and Communion; a strict order of ceremony that lasts for three hours. It was set out in the Liber Regalis, an illuminated manuscript from 1382 that has formed the basis for every coronation service since. It stipulates, for example, a hierarchy of thrones for the monarch to sit on as he or she progresses through the ceremony: the Chair of Estate, in which the Queen sat at the start of the service and returned to (after signing the Oath at the altar) for the presentation of the Holy Bible; the Coronation Chair for the Anointing and the Crowning (made to the orders of Edward I in 1300-01; almost every monarch since Edward II in 1308 has been crowned in it); and finally the Throne Chair, for the Homage, when the Church and the aristocracy pledge their loyalty to the sovereign. (Both the Chair of Estate and the Throne Chair are on display in the exhibition; the Coronation Chair is kept at Westminster Abbey.)
    http://qat.qld.edu.au/does-walmart-canada-sell-rogaine.pdf when will you see results from rogaine The bulk of the cash was raised by a handful of venturefirms amassing outsized funds. Greylock raised $1 billion,becoming the first U.S. venture capital fund to cross thatthreshold this year for a single fund. Sequoia Capital raised$552.9 million for its U.S. Venture Fund XIV, plus $391.4million for Sequoia Capital China and $227 million for SequoiaCapital Israel V.
    http://qat.qld.edu.au/comprar-cialis-generico-en-espaa-on-line.pdf#lively is there a generic version of cialis On Thursday, Dubai police said they arrested a man who posted an Internet video of an Emirati beating a South Asian van driver after an apparent traffic altercation. Police said they took the action because images of a potential crime were “shared.”
    http://qat.qld.edu.au/men-who-hide-taking-cialis-from-wife.pdf#eye can you get cialis on nhs prescription The Daily News has some of the most memorable photos in sports history. From legendary boxers and iconic tennis players to golfing greats and fabled Olympians, the Daily News has the photos you want of the once-in-a-lifetime sports moments. Find yours today and relive history.
    http://qat.qld.edu.au/mastigra-online.pdf mastigra 120 tabletki The U.S. space agency, which retired its space shuttles in2011, also contributed $396 million to a similar effort byprivately owned Space Exploration Technologies, or SpaceX, todevelop its Falcon 9 rocket and Dragon cargo ship.

  • Comment Link Luke Tuesday, 20 March 2018 07:50 posted by Luke

    Do you know the number for ? http://qat.qld.edu.au/how-to-get-viagra-prescription.pdf#veil viagra without see a doctor I agree, routine is so important, fortunately my little boy (13 months) sleeps for 14 hours a day, no worries with the brain power here... future BP CEO in the making lol, I think timing "Early or Late" means nothing as long as they get regular long hours of undisturbed sleep!
    http://qat.qld.edu.au/what-is-the-dosage-for-cialis.pdf cialis generique pas cher en france Daily class may be a practical exercise to get battered and tired bodies ready for a day of dancing. But it also has its own beauty. I hope you enjoy watching as much as I do. It is a bit of a treat.
    http://qat.qld.edu.au/lamictal-xr-discount-coupon.pdf lamictal photosensitivity reaction Doesnt sound like they were drawn in to anything. Sounds more like they chose to do it for the heck of it. Of course, stupid is as stupid does as they only hurt themselves. But then, maybe if we wait long enough these idiots will all just kill themselves out and we wont have to worry about them anymore.
    http://qat.qld.edu.au/depo-medrol-inyectable-para-que-sirve.pdf#repeatedly que significa solu medrol Current and former federal agents said SOD tips aren't always helpful - one estimated their accuracy at 60 percent. But current and former agents said tips have enabled them to catch drug smugglers who might have gotten away.
    http://qat.qld.edu.au/buy-vega-vitamins.pdf#tickle vega 100 medicine After an initial court appearance on Thursday, Abrams was released on $50,000 bail by a federal judge who ordered that monitoring software be installed on the desktop at his parents' home, Eimiller said.

  • Comment Link Rupert Tuesday, 20 March 2018 07:50 posted by Rupert

    Your account's overdrawn http://qat.qld.edu.au/what-is-the-dosage-for-cialis.pdf#ourselves prix en pharmacie de cialis 20mg
    Soulik was the first typhoon to hit Taiwan this year and there had been fears of major damage because the island was the first place it made landfall, reports the BBCs Cindy Sui in the capital Taipei: Nearly 50,000 soldiers were put on standby.
    http://qat.qld.edu.au/ibuprofen-800-or-tylenol-3.pdf#cycle celebrex vs ibuprofen back pain I'll give you an example: in the last two days, there have been 25 secondaries. There are seven more price tonight. Some are smaller companies, but that is a lot by an measure in two or three days. So far this year, according to IPOfinancial.com, there have been 485 secondaries, compared to only 350 for the same period last year,which was also a strong year.
    http://qat.qld.edu.au/czy-piracetam-jest-na-recept.pdf piracetam pret fara reteta Akins, with an adult and two other youths, went out after midnight on September 14, 1993, looking for people to rob at a highway rest stop on Interstate 10 near Monticello, 25 miles east of the state capital, Tallahassee.
    http://qat.qld.edu.au/buy-vega-vitamins.pdf#respected vega 100 medicine Their defeat narrowed the Democrats' majority in the state Senate to 18-17, likely making it harder for the party to advance its agenda as swiftly as it had since winning control of both houses of the Legislature last year.
    http://qat.qld.edu.au/caduet-dosage-and-administration.pdf#secretly thuc atorvastatin tablets 10mg All this is happening when the taper is at best a rumor,though one whose existence is supported by hints from centralbankers and some positive U.S. economic data. India's problems,in a bizarre and short-term way, would be most easily solved bya bout of bad data out of the United States, taking the taperoff of the agenda.

Leave a comment

Make sure you enter the (*) required information where indicated. HTML code is not allowed.


  • 2011-12-23
    in Sport
    One of South Africa's best CrossFit Boxes comes to Van Der Stel Sport Centre
    We are proud to bring one of South Africa's best CrossFit Boxes to The Van Der Stel Sport Centre and Technopark. Whatever you know about training and fitness will be obsolete once you have done CrossFit. The way you look at your health and fitness will forever change and like we have changed thousands of…
  • 2011-12-23
    in Sport
    5's football at Van Der Stel
    WHAT IS FIVES?5-a-side football is gaining rapid popularity in Cape Town, and nationwide. It is already a massively popular sport overseas. In the UK, 200 000+ people play every week.5-a-side football is the fastest growing form of football in the world.5-a-side is the modern Adaption ofthe beautiful game.Fives Futbol brings this exciting, fast paced, end-to-end game to South Africa.More…




Van der Stel Sport Club
Corner of Bergzicht Rd and Du Toit Road
T 021 887 3158
F 021 887 2156
Email: manager@vanderstelsport.co.za

Scroll to top