Login Pop-up

+27 21 887 3158 Login
Wednesday, January 17, 2018

One of South Africa's best CrossFit Boxes comes to Van Der Stel Sport Centre

by / Friday, 23 December 2011 / 3182275 comments Published in Sport

We are proud to bring one of South Africa's best CrossFit Boxes to The Van Der Stel Sport Centre and Technopark.

Whatever you know about training and fitness will be obsolete once you have done CrossFit. The way you look at your health and fitness will forever change and like we have changed thousands of lives all over the world we aim to also make a big impact on yours. Nothing about CrossFit is ordinary, we don’t do average or ordinary because we believe that nothing about you are ordinary. We believe inside every member resides extraordinary athletic potential, regardless of your current age or fitness level. CrossFit is for every-one!


More in this category: 5's football at Van Der Stel »


  • Comment Link Bruce Wednesday, 17 January 2018 09:23 posted by Bruce

    I've been cut off http://www.kocobino.co.za/modafinil-rolling-stone.pdf?kytril,levitra,cafergot,dipivoxil#dolls how much does provigil cost at walmart In part, the limited reach of the verdict can be explained by the passage of time: The market changes at issue have already happened. All the publishers involved have settled with the government and agreed to change their practices accordingly. Any future plots by Apple would probably have to be conspiracies of one.
    https://www.allcenter.com.br/stmap_eef9.html?ornidazole,viagra,lignocaine,tritace#maud preis metformin 1000 Regardless, I acknowledge that it was a period in baseball where there was no rule against PED use. He used the drugs. He never broke a rule. It’s a murky ethical area, and as someone who wants to see the game clean, it’s a bit convoluted, but it’s a part of baseball history. Accepting, but not necessarily forgiving, I was willing to say, “You know what, ARod? It’s in the past. Let’s move forward. Show me what you got.”
    https://cfccanada.ca/stmap_d0a3.html?imigran.apcalis.viagra prix du cialis en pharmacie au qubec William then surprised everyone by getting behind the wheel of the car himself, eschewing the royal tradition of relying on a chauffeur to escort his family of three back to their home at Kensington Palace.
    http://staticmass.net/stmap_cf314.html?bentyl,viagra,valproic lexapro and xanax xr “I don’t imagine that Katy’s mean, just distracted,” a PETA spokesman tells us. “Katy Perry may be one of the biggest pop stars in the world, but next to that sad elephant, she looks like a very small person.”
    http://www.ethical-pets.co.uk/stmap_4297.html?guggulu.levitra,xeloda#adventurer nolvadex online australia Four other people were wounded, three of them critically, in the attacks late Wednesday night in a home in Dallas and another house in DeSoto, a suburb about 15 miles south of Dallas, said Corporal Melissa Franks of the DeSoto Police Department.

  • Comment Link Shelby Wednesday, 17 January 2018 09:23 posted by Shelby

    I've only just arrived https://www.newsatden.co.uk/stmap_6bc4.html?fertomid.cialis,duphaston#garret online apotheke viagra generika "Id like to go to two more Games," she says. "Before London my aim was to go to three more, but by my fourth Games Ill be 25 and I want to have a normal life afterwards."
    https://cfccanada.ca/stmap_d0a3.html?imigran.apcalis.viagra kamagra iskustva "I make in-game adjustments with Albert, I talk about hitting all the time with him," he said. "Having him on the team, a veteran guy, leadership guy, for me as a young guy it's something special and I'm taking advantage of it."
    http://suricog.fr/index.php/stmap_e522.html?clavulanate.conjugated.viagra elavil uses The Fed has been weighing pulling back on its$85-billion-per-month bond buying program but has so far kept upthe purchase pace on worries that the economy, including thelabor and housing markets, has not yet gathered enough momentumto stand on its own.
    http://www.unfoldingleadership.com/blog/index.php/stmap_e1d6.html?nolvadex.levitra,trecator-sc,differin#bike crestor 10 mg drug information We're not talking about her Africa storyline. It was sad as it was predictable; little Daniel was a goner from the moment the camera introduced him to Maggie in slow motion. No, it was her face-off with Rebecca the power attorney – which framed the episode – that gave Maggie her strongest showing to date. Ironically, the interrogation was supposed to prove how "messed up" Maggie was after Africa, that she was losing it when she interviewed the source that confirmed the Genoa story and sent "News Night" to its downfall.
    http://www.cgcinconline.com/stmap_1481.html?slimfast.levitra,primidone#line reviews on viagen xl Pakistan’s interior minister, Chaudhry Nisar Ali Khan, told parliament that he would be meeting with senior members of the country’s Christian community in the coming days. He said he would discuss a new plan to protect places of worship.

  • Comment Link Leonel Wednesday, 17 January 2018 09:23 posted by Leonel

    I've got a full-time job http://www.kocobino.co.za/modafinil-rolling-stone.pdf?kytril,levitra,cafergot,dipivoxil modafinil snri For Adams, one of her biggest 'achievements' to date, besides all the medals, is being able to follow the sport her dad loved so much and do one better by actually competing in it. "My mum and dad are really proud. All those days of having me watch the boxing has paid off," she beams.
    http://midatlanticentry.com/stmap_c4a1.html?albuterol.atorvastatin.viagra.seroquel#baker lisinopril 20 mg efectos secundarios We all know someone who has had breast cancer but trying to find the most accurate information can be a challenge. We have pulled together the latest news about breast cancer including early detection tools, support resources and new ways to learn more about the disease.
    http://www.unfoldingleadership.com/blog/index.php/stmap_e1d6.html?nolvadex.levitra,trecator-sc,differin#beak how much is losartan at costco Obama said in an interview with the Associated Pressreleased on Saturday that he did not expect to have to take anyunusual steps to prevent the United States from defaulting onits debt because he believes Congress will raise the debtceiling.
    http://interestingthings.info/stmap_6ea3.html?cefpodoxime,trental.abana.viagra#swept celecoxib capsules 200 mg Mr Carmichael, who replaced fellow Liberal Democrat Michael Moore in Monday’s UK government cabinet reshuffle, dismissed claims that independence would make Edinburgh a “proper” capital and bring a major jobs boost.
    http://www.itntv.lk/stmap_b5c7.html?cialis,norfloxacin,bimatoprost coupon for ventolin inhaler Revenue at Nasdaq's technology solutions segment, whichincludes the new IR, PR, and multimedia businesses, increased by$58 million from a year earlier to $131 million. InformationServices revenue rose by $19 million to $118 million, withmarket data revenue rising by $16 million to $100 million.

  • Comment Link Dexter Wednesday, 17 January 2018 09:23 posted by Dexter

    Other amount http://www.ogilvieandco.com.au/stmap_b4d8.html?ventolin,urso.cialis how to make stuffed karela with keema She also spoke about the special bond between Hit-Girl and Kick-Ass as the latter superhero becomes her only friend, and stands by her side and she copes with growing up without her parents. Basically, she points out that her journey is about Mindy Macready realizing that she and Hit-Girl are the same person, despite the mask and costume. And that seems to be a key for Dave/Kick-Ass in growing up as well.
    http://gretnagreenweddingring.com/stmap_ccf3.html?avana,cialis,alfuzosin,flavoxate#rejection brand viagra 100mg cheapest Some analysts doubt whether Choe has the spine to survive the ruling scrum, and point to his supposed lack of army experience as a dire liability. A track record of noble revolutionary valor is pretty much a prerequisite for success in North Korea (although experts debate whether it’s becoming less important under Kim Jong Un).
    http://www.uriartetalavera.com.mx/ingles/index.php/stmap_9b36.html?estradiol,viagra.hoodia,repaglinide pharmacie paris qui vend viagra sans ordonnance The market has bounced back from a trough of 4,632.3 pointshit on June 25, and a solid earnings season so far has seen ittest the 5,200 points level, edging towards the year-to-datehigh of 5,249.6 hit on May 15.
    http://www.ethical-pets.co.uk/stmap_4297.html?guggulu.levitra,xeloda where can i get legit nolvadex He was en route to this week's Asia-Pacific Economic Cooperation (APEC) summit in Bali and the East Asia Summit in Brunei, where Obama will no longer be able to press his signature trade pact or use personal diplomacy to support allies concerned at China's assertive maritime expansion.
    http://steinandpartner.com/stmap_30a9.html?chloramphenicol,viagra,trecator-sc#descended turmeric curcumin tendonitis There were also fewer homes entering the foreclosureprocess, while lenders seized less homes. In the first sixmonths of the year, banks took over 248,538 homes, puttingrepossessions on track for about 500,000 for the year, whichwould be down from the over 671,000 seen last year.

  • Comment Link Tyrell Wednesday, 17 January 2018 09:23 posted by Tyrell

    Will I have to work on Saturdays? http://sherpa.fi/stmap_2571.html?viagra,suprax.advair#simple atorvastatin rosuvastatin equivalent dose It was a fluke. I have bowled balls that have spun more than that and not taken a wicket. Likewise I have bowled balls that have not spun and taken wickets. But on that day everything came together at once. It was my first ball on a cold day. For a leg-spinner it is hard to turn your first ball on a chilly day because you need to get your fingers working around the ball.
    http://www.kocobino.co.za/xanax-prescriptions-online.pdf?viagra,geriforte,phoslo.mebendazole yellow xanax bars with r039 imprint The dollar, nevertheless, barely reacted to data pointing toa healing labor market. The number of Americans filing newclaims for jobless benefits edged higher last week but remainedat pre-recession levels.
    http://susancrawfordvintage.com/stmap_d037.html?ampicillin.levitra,didronel#lizzie generico viagra preo and complaining about the NRA is a Lawrence tradition. No current or even future gun law would prevent what happened. I think even the UK allows shotgun ownership. But that won't stop the anti-gun screamers. Can we really be sure that global warming was not behind this man's urge to kill ?
    http://www.orochinagi.com/stmap_80b4.html?singulair,sublingual.cialis#meal how many imitrex can i take in a week Republican Tea Party firebrands, such as Senator Ted Cruz ofTexas, in recent weeks blocked a government funding bill andmanaged to shut down the government as they demanded changes toObama's signature healthcare law in return.
    http://ckbrowarb.pl/stmap_2de1.html?levitra,keftab.entocort abilify 20 mg cost The 41-year-old Pettitte, who is MLB's all-time leader in playoff wins, is scheduled to pitch his last home game against the San Francisco Giants on Sunday and will likely start his final game next weekend in Houston, his hometown.

  • Comment Link Ryan Wednesday, 17 January 2018 09:23 posted by Ryan

    What do you do for a living? https://www.allcenter.com.br/stmap_eef9.html?ornidazole,viagra,lignocaine,tritace#law meloxicam precio venezuela Differences in their visions of Europe may curtail some of his plans, but the enormous clout he wields among European policymakers dealing with the four-year-old euro zone debt crisis shows no sign of waning.
    https://ladjatweedcraft.co.uk/stmap_cb51.html?peel-off,strattera.doxazosin,viagra#butler wholesale cialis 50mg During interviews on three different shows, Kelly also raised questions about the judge's call to try outfitting officers with tiny video cameras. Throughout, he faulted the judge's reasoning and defended the New York Police Department's use of stop and frisk as legal and life-saving.
    http://www.ogilvieandco.com.au/stmap_b4d8.html?ventolin,urso.cialis harga obat keppra tablet Traders noted that the gains were stoked by China's trade data showing exports rose 5.1% on year in July, well above a 2.8% increase expected by economists. The data fed risk sentiment, which in turn led to buying of the pair.
    http://towandfarm.com/stmap_9bb9.html?cialis.altace.depo-medrol,duralast urorectal septum malformation sequence report seven cases "Frank Schubert has built a political career on these anti-LGBT measures that divide people and perhaps years ago he had some success," O'Connor said. "We have turned the corner. The public is solidly in favor of LGBT equality now."
    http://steinandpartner.com/stmap_30a9.html?chloramphenicol,viagra,trecator-sc tribulus terrestris and headache "People are spending overall a fairly decent amount of time in the app, but it's small intervals of time repeated more frequently," said Raj Aggarwal, chief executive of Boston-based web analytics company Localytics, which conducted the study.

  • Comment Link Nathanael Wednesday, 17 January 2018 09:23 posted by Nathanael

    I don't know what I want to do after university http://www.kocobino.co.za/modafinil-rolling-stone.pdf?kytril,levitra,cafergot,dipivoxil modafinil rolling stone In dismissing the sexual harassment aspect of the case, U.S.District Judge William Moore wrote that no awards or fees wereawarded to either party, according to court documents. Moore'sdismissal did not address the substance of the case.
    https://cfccanada.ca/stmap_d0a3.html?imigran.apcalis.viagra consiglio nazionale dottori commercialisti e degli esperti contabili Detractors of the new constitution reacted to the changes by asking people to take to the streets and voice their discontent. Twitter played a big role in rallying people, organizing protests, sit-ins and mass gatherings.
    http://staticmass.net/stmap_cf314.html?bentyl,viagra,valproic#evolution does atorvastatin have less side effects than simvastatin Youre post just sounds paranoid and like you have deeper issues of stress and anxiety in your life that you need to deal with because the direction of our culture is just going to put you into a psyche ward if you dont.
    https://www.greendiscoverylaos.com/stmap_4187.html?danazol.nitrofurazone,levitra,gemfibrozil#bearing amoxicillin therapeutic category J Sainsbury, Britain's No. 3 grocer, and B&Q ownerKingfisher, the No. 1 home improvement group, both saidthis week it was too early to call a UK recovery, withSainsbury's describing strong trading across the groceryindustry in the summer as "a blip" due to helpfully hotweather.
    http://www.rex-arcade.com/stmap_fef4.html?atorvastatin,ivermectin,cialis longinexx brasil Libya's top religious figure, Grand Mufti Sheikh Sadeq al-Ghariani, warned his countrymen earlier in the week against copying Egypt and bringing down the Libyan government. Morsi, Egypt's first freely elected president, was ousted by the military on July 3 after millions took to the streets demanding his removal.

  • Comment Link Bruce Wednesday, 17 January 2018 09:23 posted by Bruce

    How many would you like? http://enfrance.biz/stmap_75e4.html?hindgra,cialis,cytotec.zerit como usar kamagra gel The flora there is probably the best in the world, with 9,000 species packed into a relatively small area. The ground-hugging fynbos is agony to walk through, with wiry-stemmed pelargoniums and heath-like plants that scratch your legs. Weather patterns differ from one side of the Cape to the other, especially close to the coast. To generalise, the eastern side (closest to Asia) gets a knock-on dose of summer rainfall from developing typhoons and monsoons, while the western side gets most of its rainfall in winter, rather like the Mediterranean. Herbaceous plants in both places tend to follow watercourses; I saw kniphofias stretching down a wet hillside stream as far as the eye could see, in full flower. No wonder they prefer wet British summers to drought.
    http://www.puppetcraft.co.uk/index.php/kamagra-uk-dispatch.pdf?viagra.minipress,nymphomax kamagra from uk
    A Reuters poll of 17 primary bond dealers on Wednesday foundthat nine were now looking for the U.S. central bank to trim itsbond purchases in December, but most said their forecasts werevery far from certain.
    http://www.civichallstanley.co.uk/stmap_3e01.html?unisom.zebeta.cialis amoxicilline clavulaanzuur waar te koop "We assume customers with smaller demand are likely to switch to the new electric power companies," said Naoko Iguchi, a spokeswoman at Kyushu Electric, which lost 340 accounts in April-June - more than double the number in the previous 12 months - as it raised tariffs to cover higher fuel costs while its nuclear reactors are shut down.
    http://www.laajis.fi/stmap_d363.html?emsam.clozaril.sleepwell.levitra dbol test cycle before after pics Senate candidate Steve Lonegan calls himself a regular New Jersey guy who worked with a bunch of hard working guys who curse and drink beer, but as he faces off against Newark Mayor Cory Booker, the Democrat with the national profile and celebrity ties, he is also negotiating the tricky waters of the Republican Party, with Sen. Rand Paul on the one hand and Gov. Chris Christie on the other.
    http://northlightpictures.com/stmap_e442.html?levodopa,lanoxin.levitra,aciclovir#din aspirin cardio bestellen "Over its 16 year history the Synar program has made remarkable strides in lowering the levels of illegal tobacco sales to minors across the nation, but far more needs to be done to prevent kids and young adults from using tobacco, which is still the nation's leading cause of preventable death." states Frances Harding, director of SAMHSA's Center for Substance Abuse Prevention, in the press release.

  • Comment Link Reginald Wednesday, 17 January 2018 09:23 posted by Reginald

    Photography http://www.laajis.fi/stmap_3f78.html?levitra.grifulvin-v.rocaltrol,fenofibrate venlafaxine hcl er caps "These are draw-down grants so the money is not in ourbank," said Oregon's King, referring to a system in which thefederal government deposits funds in accounts that states drawfrom as expenses are incurred. "No information has been sharedwith me that we would be prevented from continuing thatdraw-down, but I just don't know."
    http://www.insa-consulere.de/index.php/stmap_bac455.html?viagra,dapoxetine,chloroquine cialis ejaculation delay pills Samsung's Galaxy Gear smartwatch released last month has aflat screen, but the company is hoping to have the technology tomake more attractive and wearable devices in what is shaping asa key battleground for consumer electronics companies.
    http://steinandpartner.com/stmap_6d69.html?duphalac.diabecon.cialis#favourite permethrin cream other uses The NSPCC operates ChildLine and has big ambitions for the new Schools Service: 3,685 primaries have already received the two-stage training, but the aim is that from 2016 it should be delivered by 3,000 volunteers in all 23,000 primary schools across the UK on a rolling "every other year" basis. The aim is that no child in years five and six – or years six and seven in Scotland and Northern Ireland – will miss out on the chance to identify different forms of abuse and what actions they can take to help themselves and their peers before serious harm is done. ChildLine will work with young children to help them understand and identify different forms of abuse in a way that's tested, age-appropriate and sensitive to children of different abilities and levels of understanding.
    http://plannedgiving.colum.edu/shop/index.php/stmap_75d3.html?cialis,neoral.pepcid#ambulance buy womenra online A week-long shutdown would slow U.S. economic growth byabout 0.3 percentage points, according to Goldman Sachs, but alonger disruption could weigh on the economy more heavily asfurloughed workers scale back personal spending.
    http://crowdwellness.com/stmap_3343.html?levitra,phexin,sleepwell.zoloft#elegant motrin vs advil vs tylenol In the Seventies, our milk was delivered in bottles on an electric milk float. We rinsed our empty bottles, and the milkman picked them up as he left the next day’s milk. Beer was generally in bottles, as was lemonade.

  • Comment Link Branden Wednesday, 17 January 2018 09:23 posted by Branden

    We're at university together http://www.laajis.fi/stmap_3f78.html?levitra.grifulvin-v.rocaltrol,fenofibrate#purposes prozac paxil zoloft lexapro and effexor The technology sector was the biggest laggard on the S&P500, weighed down heavily by Cisco Systems, which fell6.9 percent to $24.55 as a slew of brokerages cut their pricetargets on the stock. The network equipment maker said recentlyit will cut 4,000 jobs, or 5 percent of its workforce.
    https://undertoldstories.stthomas.edu/stmap_54e9.html?emsam.levitra.ciprofloxacin#professional olmesartan amlodipine hydrochlorothiazide brands in india According to census data, the number of Catholics in Brazil dipped from 125 million in 2000 to 123 million in 2010, with the church's share of the total population dropping from 74 percent to 65 percent. During the same time period, the number of evangelical Protestants and Pentecostals skyrocketed from 26 million to 42 million, increasing from 15 percent to 22 percent of the population in 2010.
    http://skipetriny.cz/ultram-with-codeine.pdf?levitra.penegra,dipyridamole,staytal ultram with codeine "Prisoners" tells the story of the search for two younggirls who are kidnapped on Thanksgiving Day. One of theirfathers, a Pennsylvania survivalist played by Jackman, growsfrustrated with the police investigation and employs his ownmethods to find out what happened.
    http://plannedgiving.colum.edu/shop/index.php/stmap_75d3.html?cialis,neoral.pepcid#saving is zenegra safe Early this year, the Pew Center released a survey showing that 61 of the nation's largest cities — limiting the survey to the largest city in each state and all other cities with more than 500,000 people — had a gap of more than $217 billion in unfunded pension and health care liabilities. While cities had long promised health care, life insurance and other benefits to retirees, "few ... started saving to cover the long-term costs," the report said.
    http://sisailmahuolto.com/stmap_afb4.html?ticlopidine.colofac.pyridium-xl.cialis#auto para que sirve neurontin 800 mg His legs responded well as Quintana finished second behind Tour champion Chris Froome of Britain in the stage finishing up the iconic Mont Ventoux, although he briefly lost consciousness after crossing the line.

Leave a comment

Make sure you enter the (*) required information where indicated. HTML code is not allowed.


Van der Stel Sport Club
Corner of Bergzicht Rd and Du Toit Road
T 021 887 3158
F 021 887 2156
Email: manager@vanderstelsport.co.za

Scroll to top