Login Pop-up

+27 21 887 3158 Login
Tuesday, March 20, 2018

One of South Africa's best CrossFit Boxes comes to Van Der Stel Sport Centre

by / Friday, 23 December 2011 / 5270329 comments Published in Sport

We are proud to bring one of South Africa's best CrossFit Boxes to The Van Der Stel Sport Centre and Technopark.

Whatever you know about training and fitness will be obsolete once you have done CrossFit. The way you look at your health and fitness will forever change and like we have changed thousands of lives all over the world we aim to also make a big impact on yours. Nothing about CrossFit is ordinary, we don’t do average or ordinary because we believe that nothing about you are ordinary. We believe inside every member resides extraordinary athletic potential, regardless of your current age or fitness level. CrossFit is for every-one!


More in this category: 5's football at Van Der Stel »


  • Comment Link Mitch Tuesday, 20 March 2018 08:02 posted by Mitch

    I don't know what I want to do after university http://qat.qld.edu.au/para-que-sirve-el-medicamento-ciprofloxacino-500.pdf#straighten para que es la ciprofloxacino de 250 mg Communists and other older generation residents share a nostalgia for Stalin who dragged the Soviet Union into the industrial age and helped lead the Allies to victory in World War II, while many other denounce his cruel repressions that killed millions.
    http://qat.qld.edu.au/viagra-vny-nlkl-r.pdf wirkung levitra cialis viagra The forecast for third-quarter earnings has come downsharply in recent weeks - growth now is expected at just 4.5percent - but financials are expected to lead S&P 500 profitgrowth for the quarter, with a gain of 9.5 percent, according toThomson Reuters data.
    http://qat.qld.edu.au/suhagra-sildenafil-citrate-tablets.pdf suhagra 100 kaufen Google has avoided news stream ads entirely in its Google social network. Instead, its mix of mobile search ads, video adsand innovative formats such as "click-to-call" have deliveredwhat RBC Capital Markets analyst Mark Mahaney estimates is a $10billion annualized run rate for its mobile business, about fourtimes as much as Facebook.
    http://qat.qld.edu.au/cost-of-winstrol-tabs.pdf winstrol 100 mg day
    Unlike the protests against GM crops, these groups are not enthusiastically backed by big organisations like Greenpeace and Friends of the Earth. They rely on private donations and are less tightly-knit than earlier protest groups. Their tactics owe more to Occupy London or to anti-austerity groups such as UK Uncut. They are quick at setting up camp sites equipped with kitchens and libraries. It is less certain how effective these groups are at sustaining a protest, particularly one which may require trekking to rural parts of the country to gain support. (Balcombe, less than an hour away from London, is unusually convenient.) With a high turnover of young protesters they can burn out easily, suggests Christopher Rootes of the University of Kent, another green-watcher.
    http://www.ashr.edu.au/kamagra-na-komad kamagra na komad But now the US Food and Drug Administration has voted that Glaxo's pulmonary disease treatment Anoro showed sufficient efficacy and safety to justify approval. The final decision is expected on 18 December. Analysts at JP Morgan said:

  • Comment Link Kasey Tuesday, 20 March 2018 08:02 posted by Kasey

    Where do you come from? http://qat.qld.edu.au/who-sells-longinexx.pdf who sells longinexx At Columbia, students can take classes from prominent business people, such as Dan Krueger of Owl Creek Asset Management LP and Joel Greenblatt of Gotham Capital, who come to class straight from their day jobs.
    http://qat.qld.edu.au/difference-entre-paroxetine-et-dapoxetine.pdf#valid simultaneous estimation of vardenafil and dapoxetine Kay Cee Carson came because she had known Loflin since kindergarten and wanted to be part of what she considers a new national movement. She's still got the blisters. Matt McClain and three others drove 18 hours straight from Los Angeles and camped in tents near the field. His company is launching a hemp clothing line that gets its material from overseas.
    http://qat.qld.edu.au/gabapentin-300-mg-cap-side-effects.pdf can you snort gabapentin and get high A spokeswoman for badger rescue group Gloucester against Badger Shooting (Gabs) said around 100 people had volunteered to patrol public footpaths in the cull area to watch out for wounded animals. "Defra has said that some will not be killed outright but would sneak away to die a horrible death. We shall be going out in groups of three. If we find any we will contact animal hospitals. We are not seeking confrontation. We are just disgusted. We are entirely peaceful."
    http://qat.qld.edu.au/how-effective-is-lisinopril-for-blood-pressure.pdf#madly lisinopril 5 mg en espanol Well, thats the situation which Im facing. On Christmas Eve last year I found out that I had incurable ovarian cancer. I felt waves of shock, sadness and anger. But I also knew that once Id come to terms with the devastating news, I was going to make the most of the time I had left.
    http://www.ashr.edu.au/viagra-generika-100mg-preisvergleich#except achat viagra avec ordonnance And so it’s with enormous anxiety that Brazil views the upcoming bidding round for global energy companies of its largest-ever oil discovery, the Libra tract located 4 miles below the Atlantic and hundreds of miles off the Brazilian coastline.

  • Comment Link Ariel Tuesday, 20 March 2018 08:02 posted by Ariel

    Could you ask him to call me? http://qat.qld.edu.au/best-way-to-conceive-twins-on-clomid.pdf when to start taking clomid after steroids As an expectant dad – an awful phrase that always puts me in mind of those scabrous Seventies posters of a pregnant pope with the caption, “The Rhythm Method: it isn’t infallible, but who is?” – I was better prepared for childbirth than for any exam I’d ever sat. Only it wasn’t me taking this one. Biology had written me out of this part of the script. And no one was doing any sitting.
    http://qat.qld.edu.au/comprar-femigra-en-madrid.pdf femigra einnahme The exterior similarities between the new Soul and Track’ster includes the large trapezoidal lower front air intake which has been carried over from the concept also the fog lights  which are located low down and pushed to the outer edges mirror those found on the concept.  Kia’s signature grille is present, though reworked to more closely resemble the concept and bring it in line with other models in the product line-up. The new Kia Soul also has a stronger bodyshell  together with suspension upgrades this has enabled Kia engineers to create a car with significantly improved driving dynamics, ride quality and greater refinement. Buyers will be able to choose between the latest versions of Kia’s 1.6-litre GDi gasoline and CRDi diesel engines, as well as six-speed manual and six-speed automatic transmissions.
    http://qat.qld.edu.au/test-tren-masteron-anavar-cycle.pdf#pleasure anavar price south africa "Measles is probably the most contagious virus that we know of," said Dr. William Schaffner, chairman of preventive medicine at Vanderbilt University Medical Center in Nashville, Tenn. "More importantly, there are an increasing number of children whose parents are delaying immunization or stretching them out, and others who are simply withholding these children from immunizations because of autism."
    http://qat.qld.edu.au/sumatriptan-100-mg-ingredients.pdf imigran 100mg One profession that pulls all of these elements together atonce is long-distance trucking. For those who are employed by acompany, as opposed to working as independent contractors,out-of-pocket expenses can range from $7,000 to $12,000 on a$50,000 salary, says Jim Stowell, a tax accountant who owns fiveH&R Block franchises and also a trucking company in Burlington,Wisconsin.
    http://qat.qld.edu.au/buy-kamagra-in-birmingham.pdf#literary oral jelly kamagra 100mg
    This isn’t about whether you like Obamacare or not, or Obama himself, for that matter; whether or not you think his second term will be as weak as George W. Bush’s. This is about the form of political terrorism about which King spoke, directed against a bill that was passed by both the House and the Senate, signed into law by the President, upheld by the Supreme Court.

  • Comment Link Johnathon Tuesday, 20 March 2018 08:02 posted by Johnathon

    What part of do you come from? http://qat.qld.edu.au/kosten-propecia.pdf propecia tabletten preis But Lebanese organisers of such events - moneyspinners inthe tiny country's vital tourism-oriented service sector - saythey are determined to keep going, despite the risk of having topostpone or cancel when political turmoil or violence strike.
    http://qat.qld.edu.au/cheap-losartan.pdf#types generic losartan pill identifier Its dark beams are a world away from the sterile white of the MasterChef kitchen. In atmosphere it is a proper English inn, complete with swirly carpet, rather than a gentrified gastropub. It reminds me of Harry Potter’s Leaky Cauldron. Main bar. mind the step up, reads a sign to the right as you enter, with snug. mind the step down on the left. But the prices are definitely not pubby: £55 for rib of beef for two with triple-cooked chips. The main thing that strikes us is a 'take us as you find us’ feeling of ease. There are thoughtful touches, but not of a showy kind: a jug of icy tap water, brought to the table without asking by one of two friendly young waitresses; treacly soda bread; charming roses and cornflowers in an old potted-meat jar.
    http://qat.qld.edu.au/amoxicillin-500mg-used-to-treat-chlamydia.pdf#assembly amoxicillin dose in pregnancy In response, the left-leaning president helped put togetherlegislation that would require big Internet companies to houselocally gathered data on servers inside Brazil. Otherwise, theywill be barred from doing business in one of the world's fastestgrowing markets for technology and social media.
    http://qat.qld.edu.au/is-longinexx-sold-in-stores.pdf#preparing longinexx doesn't work If you want to shop the look for less then see our pick of the best styles from ASOS and MissGuided here. Team with big blow dried hair, your highest heels and punctuate with some statement jewels and you'll be ready to knock them dead like Rosie!
    http://qat.qld.edu.au/anafranil-yan-etki.pdf#breeds anafranil ocd dose "We had a love-hate relationship,'' Grassley said, "but he's a great American. He had a lot of credibility, because he wasn't seen as a news hound out looking for publicity. He worked in a quiet way.''

  • Comment Link Gregorio Tuesday, 20 March 2018 08:02 posted by Gregorio

    I'm training to be an engineer http://qat.qld.edu.au/kosten-propecia.pdf propecia comprar online (1)Everyone in the EU must have the possibility to access a minimum set of electronic communications services of good quality at an affordable price. This is also known as the universal service principle.
    http://www.ashr.edu.au/natural-viagra-watermelon youtube viagra prescription
    In the fifth, Byrd lost a fly ball giving David Lough double. He was moved to second by Miguel Tejada's sacrifice bunt and then pinch-run for by Jarrod Dyson, who scored on a wild pitch that Wheeler bounced in front of the plate. Wheeler then walked Eric Hosmer and Alex Gordon reached on Byrd's error, missing the ball again in the sun. They both scored on Lorenzo Cain's line drive to right, which Byrd bobbled. Cain took second on Wheeler's second wild pitch of the inning. After walking Moustakas, and the runners advanced on a passed ball, he got Alcides Escobar to fly out to center. He intentionally walked George Kottaras to get out of the inning by striking out Ervin Santana.
    http://qat.qld.edu.au/terbinafine-tabletes-kaina.pdf#crime terbinafine tabletes kaina Advisers were banned from receiving commission for selling products at the start of the year as part of the shake up, known as the Retail Distribution Review (RDR), alongside other measures such as a requirement to achieve more advanced qualifications.
    http://qat.qld.edu.au/german-sex-drops-price.pdf germany sex drops does work At the same time, many Democrats say the test failure shouldprompt a review of plans by Defense Secretary Chuck Hagel to buy14 more interceptors at a cost of $1 billion, to add to the 30it already has in California and Alaska.
    http://www.ashr.edu.au/viagra-generika-100mg-preisvergleich#pasture viagra generika 100mg preisvergleich Even red carpet superstars like Emma Watson sometimes slip up! The actress revealed a tad more than she intended when her beige Giorgio Armani gown shifted to reveal a flesh-colored pastie at the "Perks of Being a Wallflower" premiere at the Toronto Film Festival.

  • Comment Link Robbie Tuesday, 20 March 2018 08:02 posted by Robbie

    I love this site http://qat.qld.edu.au/cheap-losartan.pdf#pain cost of cozaar Almost immediately, fans of His Purple Highness flocked to follow the account as the Rock and Roll Hall of Famer continued to engage them in a series of unpredictable tweets, retweets and photos. He even posted his first "selfie": wisps of smoke seductively released into the night, naturally.
    http://qat.qld.edu.au/bimatoprost-online-kopen.pdf#compile para comprar bimatoprosta precisa de receita For ABC, which has suffered a ratings decline that put itlast of the four largest TV networks among the young audiencecoveted by advertisers, Comic-Con is a quick way to tap intoMarvel's devoted fan base.
    http://qat.qld.edu.au/comprar-femigra-en-madrid.pdf#flush femigra en generico The government has said that part 2 of the bill is not intended to affect charities and other issue-based campaign groups, as only campaigning that affects the electoral success or standing of parties or candidates would be regulated. But there is much uncertainty about how the rules will apply to campaigning on issues that align with, or contradict, the policy of a particular party or candidate. When combined with threats of criminal liability and the impossibility of knowing for certain when a regulated pre-election period begins, charities and voluntary organisations may be more reluctant to engage in policy debates.
    http://qat.qld.edu.au/buy-kamagra-in-birmingham.pdf super kamagra aus deutschland "Rage is the easiest thing. It is the easiest thing to say, 'Let's crush the Brotherhood'," interim Vice President Mohamed ElBaradei told Al-Hayat TV. "There is no solution in Egypt that can be based on exclusion. Salafists, Brotherhood, secularists, liberals, whoever, we are condemned to live together."
    http://qat.qld.edu.au/bremelanotide-phase-2.pdf#effected pt-141 bremelanotide forum "I certainly wanted to take my writing persona as far away as possible from me, so a male pseudonym seemed a good idea," Rowling wrote. "I am proud to say, though, that when I 'unmasked' myself to my editor David Shelley who had read and enjoyed 'The Cuckoo's Calling' without realizing I wrote it, one of the first things he said was 'I never would have thought a woman wrote that.' Apparently I had successfully channeled my inner bloke!"

  • Comment Link Thurman Tuesday, 20 March 2018 08:02 posted by Thurman

    I'm training to be an engineer http://qat.qld.edu.au/best-way-to-conceive-twins-on-clomid.pdf how long to get pregnant on clomid and metformin
    Biometric technology such as fingerprint or retina scanning has been around for some years but has yet to become widely used in consumer technology, largely because of a less-than-perfect record for accuracy.
    http://qat.qld.edu.au/difference-entre-paroxetine-et-dapoxetine.pdf#horizontally dapoxetine sildenafil combination india The results have been encouraging. Researchers from University College London concluded that in fetuses and individuals aged 16 and younger, a minimally invasive autopsy incorporating an MRI scan identified the same cause of death as 90 percent of traditional autopsies.
    http://qat.qld.edu.au/synthroid-cost-per-pill.pdf synthroid pill sizes Orr, who was appointed by Snyder in March to try to resolve the city's financial crisis and tackle its $18.5 billion in long-term debt, acknowledged that court battles over the need for a bankruptcy filing could be protracted and difficult.
    http://qat.qld.edu.au/gabapentin-300-mg-cap-side-effects.pdf#utmost can you take amitriptyline and gabapentin for nerve pain "It definitely gets you mad, but nobody really runs the ball on us, and we know everyone is trying to throw the ball. People get garbage yards on us," Harris said. "We're just focused on not giving up touchdowns."
    http://qat.qld.edu.au/bremelanotide-phase-2.pdf#o'clock bremelanotide experiences Social media sites like Twitter and Facebook are being used more and more by small businesses to increase awareness of their business and its products/services. While they are often safe for marketing purposes, these social utilities should be used with the same caution and strategic risk management that applies to a small business’s website or other technological devices.

  • Comment Link Antione Tuesday, 20 March 2018 08:02 posted by Antione

    I stay at home and look after the children http://www.ashr.edu.au/viagra-bestellen-sterreich#retain viagra gnstig kaufen paypal
    The product is for women of age over 25 years. Depending on the size of packing, the cream costs from £35 to £82. General Manager of Yves Saint Laurent, Amandine Ohayon said that the product took three years to develop and is first of its kind.
    http://qat.qld.edu.au/best-way-to-conceive-twins-on-clomid.pdf#haul how long to get pregnant on clomid and metformin
    Martin Buck, a director at ITB, the world's largest travel fair, said the popularity of homestays was fuelled by websites like Airbnb, Wimdu, 9flats, and HouseTrip, where users post listings for short-term rentals of all or part of their home.
    http://qat.qld.edu.au/terbinafine-tabletes-kaina.pdf terbinafine cena The department insisted it will continue taking a measuredapproach. "Specifically, the Department of Energy will continueto assess the cumulative impacts of each succeeding request forexport authorisation," according to the order.
    http://qat.qld.edu.au/how-effective-is-lisinopril-for-blood-pressure.pdf cheap lisinopril 40 mg Ms Creasey, who was "passionately in love" with Mr Symons, wrote an "entirely fabricated card" which suggested "Pat" would meet with a "Sue" in Stockton on 22 December, the jury was told.
    http://qat.qld.edu.au/cozaar-blood-pressure-drug.pdf losartan potassium 50 mg price in india "After a total freeze of the talks, the consortium agreedlast weekend to raise its bid by 250 million euros, which wouldvalue the group at 3.7 billion euros ($4.9 billion)," the papersaid, citing several sources close to the matter.

  • Comment Link Ernesto Tuesday, 20 March 2018 08:02 posted by Ernesto

    Can you put it on the scales, please? http://qat.qld.edu.au/synthroid-cost-per-pill.pdf#laden synthroid pill sizes And of the riotous curtain call, he said: "The entitlement and hostility that Mr. Castorf conveyed while staring down the booing Bayreuth audience seemed revealing: this was a director who wanted to get a reaction. He got it."
    http://qat.qld.edu.au/bremelanotide-phase-2.pdf bremelanotide dosage Mr Massara said he actually supported the government’s policies but wanted consumers to know their true cost and to understand that “if people don’t take action to reduce energy consumption, their bills are going to rise”.
    http://qat.qld.edu.au/ibuprofen-eg-400-mg-prix.pdf precio ibuprofeno normon "I think it's fair to say that never in history have we used just making sure that the U.S. government is paying its bills as a lever to radically cut government at the kind of scale that they're talking about," Obama said. "It's never happened before. There've been negotiations around the corners, because nobody had ever presumed that you'd actually threaten the United States to default."
    http://www.ashr.edu.au/viagra-100mg-prezzo#smash orjinal viagra fiyat listesi But one of the most compelling reasons to choose a family-run stalwart over a new start-up or broadly owned bluechip is the deeper alignment of interests between the minority investors and the controlling family on long-term strategy, Gunz argues.
    http://qat.qld.edu.au/pfizer-pill-vgr-50.pdf#milk pfizer pill vgr 50 But Der Standard said the bill could be as high as 17billion euros in a worst-case scenario, according to the centralbank, and would be at least 6.2 billion euros even if thesell-off was completed next year.

  • Comment Link Marcellus Tuesday, 20 March 2018 08:02 posted by Marcellus

    Why did you come to ? http://qat.qld.edu.au/bimatoprost-online-kopen.pdf bimatoprosta mais barato "If there is no majority agreement (with unions) the socialplan won't be accepted, because the law now gives the state theresponsibility so to act," Ayrault said, without specifying whatthe consequences would be.
    http://qat.qld.edu.au/cheap-losartan.pdf#cub tabletki cozaar 50 mg
    According to the SEC's complaint, Williamson made "material false and misleading statements and omissions" to investors about the valuation of the Oppenheimer Global Resource Private Equity Fund I, L.P., a fund of private equity funds he managed, from September 2009 through June 2010.
    http://www.ashr.edu.au/viagra-bestellen-sterreich viagra bestellen sterreich The "Help to Buy" mortgage initiative is available on all homes worth less than 600,000 pounds ($971,000) and complements a scheme that offers even more generous subsidies to buyers of new-build properties.
    http://qat.qld.edu.au/kamagra-apotheken-preis.pdf kamagra jelly kopen amsterdam Klum has been enjoying her time in the sun this summer in between her work as "America's Got Talent" judge and the host of "Project Runway," which premieres season 12 on July 18 on Lifetime.
    http://qat.qld.edu.au/hydrochlorothiazide-dosage-25mg.pdf#ministry esidrix 25 mg side effects A spokesman for the armed wing of the Kurdish Democratic Union Party said the group had captured several positions from ISIL and other Islamist fighters, but the report could not be confirmed independently.

Leave a comment

Make sure you enter the (*) required information where indicated. HTML code is not allowed.


Van der Stel Sport Club
Corner of Bergzicht Rd and Du Toit Road
T 021 887 3158
F 021 887 2156
Email: manager@vanderstelsport.co.za

Scroll to top